Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility. All experience levels welcome. Wear comfortable clothes.
Drop in for some open-ended play and meet new friends at our weekly playgroup.
Birth to 5 with a parent/caregiver
Disclaimer(s)
All participants should be accompanied by a parent or caregiver.
Spend time winding down for bed with a few stories and songs.
Birth to Kindergarten with a parent/caregiver
Disclaimer(s)
All participants should be accompanied by a parent or caregiver.
Due to the room capacity, attendance at drop-in programs is limited to 50 participants.
Public speaking and leadership meeting