This event is in the "Adults" group.
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Location:
Morton Grove Public Library
Room:
Online
Age Group:
Adults
Event Type:
Class,
Health,
Online
Required
Seats Remaining:
72
Event Details:
Certified tai chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help restore balance, flexibility, and reduce stress. All experience levels welcome. Wear comfortable clothes.
Disclaimer(s)
This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.