Step Up: Essential Tips for Better Walking (Hybrid)

Event Type:

Presentation

Age Group:

Adults
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Event Details

Physical Therapist Andrea Miller of Advocate Lutheran General will explore the essentials of walking, including information on hydration, effective stretching techniques, and choosing the right gear.

Cosponsored by the Morton Grove Chamber of Commerce and Niles Chamber of Commerce & Industry. 

 

This event is part of our Walk Morton Grove series dedicated to getting our community outside and moving! For more information, go to mgpl.org/walk.

To attend in-person, register below. 

To attend virtually, register here.