Age Group:
Adults
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Program Description
Event Details
Certified tai chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help restore balance, flexibility and reduce stress. All experience levels welcome. Wear comfortable clothes.
Disclaimer(s)
This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.