Age Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
Certified tai chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help restore balance, flexibility, and reduce stress. All experience levels welcome. Wear comfortable clothes.
Rescheduled for March 28
Disclaimer(s)
This event will be held using free Zoom software on your internet-connected device (computer, smartphone, or tablet). Registrants will receive an email the day before the event with instructions on how to join. See our Privacy Policy for library info on using third-party software.