Age Group:
Adults
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Program Description
Event Details
Nutritional coach Ann Terry explains how to choose healthy food options that boost your brain and body health. Learn which foods to avoid, how to navigate a restaurant menu and the grocery store, and how to support a healthy lifestyle as you age.
Class will be held using free Zoom software on your internet connected device (computer, smartphone, tablet, etc). An email with instructions on how to join the class will be sent to registrants at 5pm on Thursday, May 14.
For help getting started with Zoom, click here or call the Library at 847-965-4220 to leave a message and a librarian will call you back.