Chair Qigong and Sound

Name: Chair Qigong and Sound
Start: 2025-03-21T10:00:00-05:00
End: 2025-03-21T11:00:00-05:00
Location: Morton Grove Public Library

Event Type:

Class, Health

Age Group:

Adults

Registration for this event will be open from January 22, 2025 @ 9:00am to February 8, 2025 @ 10:00am.

Program Description

Event Details

Join certified instructor Gail Morales for a beginner-friendly workshop combining chair-based qigong, deep breathing, and soothing sounds from crystal bowls, chimes, and gongs. This restorative practice reduces stress, calms the mind, and improves sleep.

Disclaimer(s)

The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.

Morton Grove Public Library