Practice mindfulness, meditation, and standing yoga with Dr. Claire Seryak, a certified mindfulness instructor. Learn the tools you need for mindfulness-based stress reduction. All experience levels welcome.
Meeting via Zoom
Exercise Class Disclaimer
The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.