Practice seated poses in one of the gentlest forms of yoga available, led by certified yoga instructor Cher Walter. All experience levels welcome. Wear comfortable clothes.
Class will be held using free Zoom software on your internet connected device (computer, smartphone, tablet, etc). An email with instructions on how to join the class will be sent to registrants at 5pm the day before the class.
For help getting started with Zoom, click here or call the Library at 847-965-4220 to leave a message and a librarian will call you back.
Exercise Class Disclaimer
The Library strongly recommends that you consult with your physician before beginning any exercise program. By participating in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Morton Grove Public Library and the class instructor from any and all claims or causes of action, known or unknown.