This event is in the "Adults" group.
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Location:
Morton Grove Public Library
Room:
Online
Age Group:
Adults
Event Type:
Class,
Health,
Online
Required
Seats Remaining:
83
Event Details:
Certified Tai Chi instructor Erica Bough demonstrates Shibashi body movements, breathing exercises, and meditation to help reduce stress, restore balance, and increase flexibility. All experience levels welcome. Wear comfortable clothes.